A lot of people view paddleboarding as a fun recreational activity, without necessarily realizing the health benefits that it can provide. If you're interested in experiencing this water sport but you don't have the budget to buy a paddleboard, consider renting one in your area. There are all sorts of rental periods to consider, but even being out on the water for an hour can be more than enough to offer some significant health benefits. You may wish to make paddleboarding a part of your regular fitness regimen — for example, spending an hour or two every week performing this activity. Here are some health benefits that you'll get through paddleboarding.

Help With Weight Loss

If losing weight is one of your primary health goals, you may find that paddleboarding can help. While there are lots of factors that will affect your ability to lose weight, you need to find physical activities that burn calories at an accelerated rate. This water sport can help you burn between 400 and 550 calories in an hour. You'll burn calories at a faster rate when you work harder on your paddleboard. For example, instead of spending a lot of time coasting around, you'll want to keep your body moving and constantly be paddling.

Improved Strength

Paddleboarding can also be an asset in your goal to improve your physical strength. This is a sport that works all sorts of muscle groups in your body. Most notably, you'll strengthen your shoulders, arms, and upper back as a result of the paddling motion. Standing upright will engage your core muscles, which can provide strength in this area, too. You may even notice an increase in your leg muscles because you'll be using them to some degree to maintain your balance as you paddle.

Better Balance

Better balance is also likely as a result of regular paddleboard sessions. The first few times that you rent a paddleboard, you may feel as though you're wobbling left and right while you move through the water. Gradually, though, you'll almost certainly notice this feeling subside — in part because your balance is better. Another way that many people work on their balance while paddleboarding is to perform yoga poses. There are all sorts of poses that may be challenging at first, but that you can achieve with practice. To rent your first paddleboard and begin working toward these health benefits, visit a paddleboard rental service in your area, like Resilience Adventures.

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